5 minutes today. 30 seconds every day after. Before you change a single thing, let's measure where you are. Pick the symptoms that matter to you, rate them 1-10, and check in daily as you go more organic. We'll show you the change as it happens.
Just stays on this device — nothing is sent anywhere.
We've started you off with the symptoms most people track. Add or remove anything. 1 = none, 10 = severe.
Show up daily. Even 30 seconds. The data tells the story.
Lower is better. Tap a row below to focus on one symptom.
What your data is showing.
Baseline vs. most recent check-in. Tap any row to focus the chart on that symptom.
Every check-in, every note.
You're already proving change is possible. The 90-Day Lifestyle Upgrade gives you the full system — personalized meal plans, organic shopping lists, and the expert-led playbook to lock in the wins you're seeing.
Your last scores are pre-filled. Just adjust the ones that changed. 30 seconds is plenty.
Roughly what percentage of what you ate since your last check-in was organic?